8 Week inner child healing



A  dynamic approach, working with you in partnership, to bring about cohesion between body, mind and spiritual functioning. The process enables you to work through patterns, beliefs and behaviours that keep you stuck; and supports you in opening to greater aspects of the Self.

Inner Child healing program



8, one hour Holistic Counselling Sessions

In these 8: 1hour sessions with Tereza, together you will find your triggers that are stopping you from living your best life.

Finding the trauma that your inner child is holding, is the key.

Offering support, guidance, tools and techniques to healing your Inner Child over the coming weeks via text, emails or phone calls, will be the key to releasing the deep cellular data of any trauma that has controlled your life.

Experiencing trauma as a child can lead to an anchor of emotional and psychological issues that may not emerge until later in life. Grown-ups who experienced trauma during childhood may encounter troubles in numerous parts of their lives.

They may not understand that these trauma encounters are contributing components to their present issues or even the main driver of them.

Being hit or smacked by significant adults



Chaos or dysfunction in the house (such as domestic violence, parent with a mental illness, substance abuse or incarcerated)

Death of a loved one

Death of a pet

Emotional abuse or neglect

Being deliberately called names or verbally insulted.

Being made to feel stupid or worthless

Physical abuse or neglect

Separation from a parent or caregiver

Sexual abuse

Having an emotionally unavailable parent who withholds affection

Stress caused by poverty

Frequently moving to a new house and or changing schools

Sudden and/or serious medical condition

Violence (at home, at school, or in the surrounding community)


Being physically, emotionally or mentally different and not fitting in with other children

Similarly, as each individual is extraordinary and each individual’s responses are interesting; in like manner, each trauma experience and response is additionally one of a kind. A few people adapt to trauma in more beneficial, more profitable ways than others.

One individual may encounter various trauma encounters or have a constantly trauma adolescence, yet she or he rises as a solid and balanced grown-up; then again, trauma can truly harm someone else regardless of whether the experience gentle in correlation. Trauma is abstract: on the off chance that somebody accepts she or he is in harm’s way, the circumstance is traumatic.

Inner-child work is a powerful tool for healing from psychological trauma, dysfunctional patterns, and self-harming behaviours.

Inner child healing work is the way toward associating with, tuning in to, understanding, consoling, grasping and recuperating your internal identity. Your internal identity speaks to your first unique self. The absolute first form of you that entered this world. This form of yourself despite everything exists inside the layers of your physical, passionate and mental being. It is the piece of you that controls your ability to encounter wonder, bliss, guiltlessness, affectability and energy. In the event that this piece of us is harmed our capacity to completely encounter these things is seriously restricted.

The inner-child is not a literal child; it is a figurative “little you”. The piece of your psyche that is as yet honest, guiltless, and brimming with amazement.

Key character qualities or practices that most grown-ups, who have a trauma internal identity can identify with.

Would you be able to identify with any of these?


I feel that there’s something truly and naturally amiss with me.

I experience nervousness at whatever point pondering experimenting.

I’m an accommodating person even when I know I shouldn’t be for my own health

I feel that I do not have a solid bona fide personality.

I’m a revolutionary. I feel increasingly invigorated when I’m in strife with others.

I will in general crowd things and experience difficulty giving up.

I feel regretful when I go to bat for myself.

I feel deficient as a man or a lady.

I’m headed to consistently be a super-achiever.

I see myself as a horrible delinquent

I continually condemn myself for being insufficient.

I’m inflexible and a stickler.

I experience difficulty beginning or completing things.

I’m embarrassed about communicating forceful feelings, for example, bitterness or outrage.

I once in a while get frantic, yet when I do, I become rageful.

I’m embarrassed about my substantial capacities.

I invest an excess of energy taking a gander at sex entertainment.

I think that its exceptionally difficult to confide in anybody, including myself.

I am a fanatic or have been dependent on something.

I maintain a strategic distance from struggle no matter what.

I battle around others and will in general keep away from them.

I feel more liable for others than I accomplish for myself.

I never felt near either of my folks.

My most profound dread is being deserted and I’ll effectively clutch a relationship.

I battle to state “no.”

Tell her or him that you will be her gurdian Angel, champion and defender starting now and into the foreseeable future. Things will be OK and you will never let her or him go to any more damage. The child is protected at all times.


Make certain to tell your Inner Child that he or she doesn’t need to substantiate themself to anybody.

Ask your Inner Child how they are feeling and what they need. Envision sitting nearby that little individual, putting your arm around her or his shoulders and delicately pulling them near your heart.


Tell your Inner Child that he or she has nothing to feel regretful or embarrassed about. None of what transpired was ever their issue.

6 week anxiety program
Tereza is a holistic counsellor that prides herself on creating a warm, caring and safe environment for her clients. Tereza works with teens, adults, couples, people with disabilities, healthcare professionals and corporate clients in an approach that is truly holistic.  Tereza’s work aligns mind, body, spirit and emotions by helping clients identify the emotional triggers for their anxiety, depression, grief, PTSD, trauma and addiction.

Tereza was drawn to holistic counselling many years ago based on a powerfully transformative personal experience of working with a holistic counsellor. The holistic counselling enabled Tereza to see life in a different perspective and helped her secure a healthier lifestyle for her and her family.  Tereza now passionately helps others change their lives to overcome challenges and reach full potential.

Tereza has undertaken significant study since 2013 holding an Advanced Diploma from International Meditation Teacher Trainers Association (IMTTA). In 2018 she travelled to India to obtain her Honours in Holistic Counselling and is currently working towards her Masters.

Working with the mind, body, spirit and emotions is consistently achieving results for clients that are transformational, practical and sustainable. Client testimonials often involve deep gratitude for the healing, flourishing, new life perspectives and coping tools learnt in their work with Tereza.

Tereza holds regular courses where she teaches:

Understanding the cause and effect of stress along with physiological responses to stress.

The foundations of human happiness involving states of mind and fundamentals of self-image. Sub-conscious programming and more importantly re-programming based on the psychology of happiness.

Tools for healing with positive thinking skills, foundations of Mind-Body Medicine and meditation.

Tereza also travels frequently for her work, with a particular affinity for remote regional Australia where mental health and tools for coping are much needed. Tereza’s work is endorsed by several leading groups including:

Life Without Barriers (leading social purpose organization dedicated to changing lives for better) regularly refers foster care clients to Tereza.

Holistic Country Counselling (Regional NSW)

Tereza is currently the CEO of “Matters To Us”, a charity about “Acknowledging Suicide In Young Males” helping males with their emotions. The charity is registered under two subtypes:

Health Promotion Charity – Promote The Prevention or Control of Diseases in people

Advancing Health

Here at Life Balancing Clinic, we offer our clients programs that help give them their own power back.

We understand that they are an individual; have different problems, different symptoms, different attitudes and different abilities to manage their situation.

The process for providing quality care and correct guidance for our clients suffering from depression, stress-related disorders, anxiety, panic disorders and much more, is as follows:

Safety – Provide a safe environment (That is respectful and confidential).

Hope – Provide an optimistic vision for the achievement of complete recovery. Hope heals!

Educate – Provide substantiated information on what our clients are experiencing (Fight or Flight: what it is, why we have it and how it works along with its symptoms and long term effects).

Empower – Provide tools that allow our clients to manage their Fight or Flight responses.

Equip – Provide tools that empower our clients to gain control over their own thought processes and develop more positive mind sets.

Support – Provide ongoing support and guidance; Assist them to grow and develop on their own pace in the direction they choose for themselves.

Get IN Touch

0419 437 044

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28 Marsden Road

Barden Ridge NSW 2234

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Inner Child Healing Program