LIFE BALANCING CLINIC

ADULT HOLISTIC COUNSELLING

HOLISTIC COUNSELLING WITH A TWIST

 

A  dynamic approach, working with you in partnership, to bring about cohesion between body, mind and spiritual functioning. The process enables you to work through patterns, beliefs and behaviours that keep you stuck; and supports you in opening to greater aspects of the Self.

ADULT HOLISTIC COUNSELLING

DEPRESSION & ANXIETY

As a Holistic Counsellor, my role is to facilitate each client’s understanding and awareness of him/her self, relationship to others and patterns of coping with day-to-day living. Holistic Counselling is a commitment to oneself and as such is best done when the client is/are willing to engage in the process. This process is a journey and it occurs in the dialogue between therapist and client. However, as psychological issues are also stored in the body, recommendations for meditation and energy work are common and are available as part of treatment.


On the journey of life, we often get stuck at certain points and feel stagnated or uncertain about what decisions to make or which direction to go. You may be dealing with career choices, difficulties at work, relationship issues, or parenting challenges to name a few and it doesn’t help if Anxiety or Depression is needing attention too.

 

DEPRESSION

depression /de·pres·sion/ (de-presh ́un)

  • A hollow or depressed area; downward or inward displacement.

  • A lowering or decrease in functional activity.

  • A mental state of altered mood characterized by feelings of sadness, despair, and discouragement.

In common language when we talk about depression we are referring to the mental and emotional state of being unhappy. This feeling of unhappiness can vary in its intensity depending on different individual, different times and different circumstances of the sufferer.

Depression can mean experiencing frequent, reoccurring and persistent feelings of sadness, fear, hopelessness, lack of motivation and often self-hatred, along with a myriad of other similar feelings.

Depression can be a general feeling of not being in ‘peak’ emotional condition and includes a range of feelings along with a steeply sliding scale that can cause suicidal thoughts and death through suicide.

 

DESCRIPTION OF DEPRESSION

All people experience hard times at different stages through life and feel down or sad. The term depression is sometimes used to describe what is really normal sadness people feel when they’ve had to cope with a stressful experience or problem, such as the death of a loved one, job loss, financial strain or the end of a relationship.

Depression is also the term used to describe an illness that is a more severe and long-lasting than normal sadness. This kind of depression interferes with other areas of the sufferer’s life, seems impossible to shake and can cause serious physical illness.

Experiencing feelings associated with depression is a normal part of life. When the cause of these feelings is not addressed, the person does not have the tools and skills required to work through the depression in a reasonable timeframe, or the depression has become prolonged and the root cause is not being identified – there is a problem.

Feelings (or states of mind) commonly associated with depression

  • Feeling sad and/or moody

  • Feeling hopeless or helpless

  • Feeling numb or empty

  • Feeling anxious

  • Feeling guilty and blaming yourself

  • Unable to feel good

  • Unable to enjoy normal or usual activities

  • Feeling angry at others or victimized

  • Being overly self-critical

  • Believing you can’t cope

  • Feeling that ‘things’ are out of your control

  • Difficulty making decisions

  • Difficulty thinking clearly

  • Poor concentrating and memory

  • Thinking about suicide

  • Loss of motivation and energy

  • Frequent crying

  • Withdrawing from friends and family or being overly dependent on others

  • Increased use of alcohol or other drugs

  • Rage,

    burst

    of anger or losing temper more than usual.

  • Lack of appetite or over-eating

  • Disturbed sleep patterns – difficulty getting to sleep, waking through the night or sleeping for longer

  • Headaches

  • Stomach pain

  • Nausea

  • Low libido

  • Nervous stomach- Butterflies

ANXIETY

WHAT IS ANXIETY?

We all experience mild and brief feelings of anxiety before or during a stressful event such as public speaking, or a first date. Others experience intense anxiety over a period of more than six months.

 

WHAT CAUSES ANXIETY?

Causes of anxiety are unknown, in the medical world. 

WHAT CAN BE DONE TO HEAL ANXIETY?

Many people think they cannot control their anxiety (or anxiety attacks) and that it’s a problem they are going to have to live with for the rest of their lives. Not true! Though there are some people who may continue to struggle with their tendency towards anxiety, many people can and do move past the triggers of anxiety and improve their quality of life.

Sessions usually consists of identifying core beliefs about yourself and the world, automatic thoughts, cognitive distortions, and they cycle of thoughts, feelings, and behaviors. Clients are then helped to understand the impact of this cycle on their anxiety triggers and are taught to implement successful strategies to overcome their emotions.

Please see “PROGRAMS” that are run at Life Balancing Clinic to help you to find your triggers.

Get IN Touch

0419 437 044

andjelict@me.com

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28 Marsden Road

Barden Ridge NSW 2234

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