10 Week Meditation Classes

A  dynamic approach, working with you in partnership, to bring about cohesion between body, mind and spiritual functioning. The process enables you to work through patterns, beliefs and behaviours that keep you stuck; and supports you in opening to greater aspects of the Self.

Meditation Classes

10 Week

Meditation Classes


Max 10 spots in this class with a room full of keen souls to work with


This meditation class is for anyone that is keen to open up their spiritual awareness. Getting in touch with their true being.

Learning to meditation and quieting the mind is the first steps. Holly Molly can you image within 5 weeks you will be able to just sit with yourself and not have any “Head chatter”.

Each week in this class we will be doing healings on our mind, body and soul.

Trauma healing through meditation, support within the class and Tereza will allow you to heal faster.

Inner Child Healing is when we connect to our inner child and have a soulful connection with them. Our inner child can be the link to us not moving forward in life because of fears that our inner child is holding. The gentle soft connection with the most uplifting feeling.

Mediumship is all about connecting and communicating with the spiritual world.

In this class, we will be learning Clairvoyance (clear seeing), Clairaudience (clear hearing) and Clairsentience (clear feeling).


Class details:

10/ 1.5 to 2-hour classes with Tereza

Location: Barden Ridge

Date and Times:

Tuesday, 2nd Februay, 2020 FULL

Wednesday, 10th February 2021

7.30 pm

Class fee:

$35 weekly or $300 upfront


Offering support, guidance, tools and techniques to healing over the 10 weeks via text, emails or phone calls will be available too.

6 week anxiety program
Tereza is a holistic counsellor that prides herself on creating a warm, caring and safe environment for her clients. Tereza works with teens, adults, couples, people with disabilities, healthcare professionals and corporate clients in an approach that is truly holistic.  Tereza’s work aligns mind, body, spirit and emotions by helping clients identify the emotional triggers for their anxiety, depression, grief, PTSD, trauma and addiction.

Tereza was drawn to holistic counselling many years ago based on a powerfully transformative personal experience of working with a holistic counsellor. The holistic counselling enabled Tereza to see life in a different perspective and helped her secure a healthier lifestyle for her and her family.  Tereza now passionately helps others change their lives to overcome challenges and reach full potential.

Tereza has undertaken significant study since 2013 holding an Advanced Diploma from International Meditation Teacher Trainers Association (IMTTA). In 2018 she travelled to India to obtain her Honours in Holistic Counselling and is currently working towards her Masters.

Working with the mind, body, spirit and emotions is consistently achieving results for clients that are transformational, practical and sustainable. Client testimonials often involve deep gratitude for the healing, flourishing, new life perspectives and coping tools learnt in their work with Tereza.

Tereza holds regular courses where she teaches:

Understanding the cause and effect of stress along with physiological responses to stress.

The foundations of human happiness involving states of mind and fundamentals of self-image. Sub-conscious programming and more importantly re-programming based on the psychology of happiness.

Tools for healing with positive thinking skills, foundations of Mind-Body Medicine and meditation.

Tereza also travels frequently for her work, with a particular affinity for remote regional Australia where mental health and tools for coping are much needed. Tereza’s work is endorsed by several leading groups including:

Life Without Barriers (leading social purpose organization dedicated to changing lives for better) regularly refers foster care clients to Tereza.

Holistic Country Counselling (Regional NSW)

Tereza is currently the CEO of “Matters To Us”, a charity about “Acknowledging Suicide In Young Males” helping males with their emotions. The charity is registered under two subtypes:

Health Promotion Charity – Promote The Prevention or Control of Diseases in people

Advancing Health

Here at Life Balancing Clinic, we offer our clients who suffer Anxiety programs that help give them their own power back.

We understand that they are an individual; have different problems, different symptoms, different attitudes and different abilities to manage their situation.

The process for providing quality care and correct guidance for our clients suffering from depression, stress-related disorders, anxiety and panic disorders, is as follows:

Safety – Provide a safe environment (That is respectful and confidential).

Hope – Provide an optimistic vision for the achievement of complete recovery. Hope heals!

Educate – Provide substantiated information on what our clients are experiencing (Fight or Flight: what it is, why we have it and how it works along with its symptoms and long term effects).

Empower – Provide tools that allow our clients to manage their Fight or Flight responses.

Equip – Provide tools that empower our clients to gain control over their own thought processes and develop more positive mind sets.

Support – Provide ongoing support and guidance; Assist them to grow and develop on their own pace in the direction they choose for themselves.

Get IN Touch

0419 437 044

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28 Marsden Road

Barden Ridge NSW 2234

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